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Dr. Deborah Fudge is pleased to announce her completion of the Foot Levelers Practice Xcelerator


Contact: Dr. Deborah Fudge
Fudge Family Chiropractic


METHUEN, MA – Dr. Deborah Fudge is pleased to announce her completion of the Foot Levelers Practice Xcelerator, a training session that teaches doctors how to utilize custom orthotics in their practice to help improve patient outcomes.

The combination of Chiropractic care and Foot Levelers custom orthotics is a drug-free pain treatment option at a time when the nation is dealing with a prescription opioid crisis. Chiropractic care is an effective, drug-free pain treatment option.

Research shows that the combination of Foot Levelers custom orthotics and Chiropractic care is clinically proven to reduce Low Back Pain. A recent study published in the "Archives of Physical Medicine and Rehabilitation" found that the combination of Chiropractic care and Foot Levelers custom orthotics reduced Low Back Pain by 40.4%. (Source: Shoe Orthotics for the Treatment of Chronic Low Back Pain: A Randomized Controlled Trial.) 

Featuring highly-respected sports chiropractor Dr. Tim Maggs, Dr. Fudge learned proven models of care for both acute and non-acute patients at the Practice Xcelerator. During the session doctors are trained on the Atlas Operating System, which teaches a whole-body approach to wellness that starts with the feet.

The feet are the foundation of the body. Even though your feet may not be hurting you, imbalances in the feet could be the source of pain in the knees, hips, and back. Stabilizing the body's foundation – the feet – with custom orthotics helps alleviate pain by addressing imbalances in the body. It is an intuitive, simple, and researched-backed approach to musculoskeletal care.

Custom orthotics are made from a 3D scan of your feet.  Contact Dr. Fudge for a complimentary foot scan. Dr. Fudge also focuses on helping young athletes prevent injuries. If your children play competitive sports, call for a complimentary foot scan before their season starts to start their season on the right foot.

Contact: Dr. Deborah Fudge
Fudge Family Chiropractic


Resume for Mark Mayall

Mark Mayall, MBA

1264 Methuen Street

Dracut, MA 01826





Dracut Public Schools                                                                                                   4/2018 – 06/2018


Substitute teacher for Middle and Elementary grades


Prepared and taught each lesson plan for Social Studies and Science for 6th grade students


Graded, monitored and submitted, homework, quiz and tests grades for 48 students


As needed substitute in Grades K-12


On The Mark Business Advisors                                                                                            4/2017 – Present



Business adviser/consultant for companies located in Massachusetts and Michigan


Prepare financial statements, A/P, A/R, and strategic business forecasting


Restructure scheduling model and customer marketing focus for business


Increased sales revenue by >30% for business partners


Manage/prepare financial reviews, SWOT Analysis and Risk Assessment


Hallmark Health VNA and Hospice                                                                                12/2015 – 3/2017

Director of Finance


Reported to the President of the agency. Position responsible for the coordination, oversight, compliance and performance of all activities related to Budgeting, Reimbursement, Patient Accounting, General Accounting, Financial Planning, Medical Records, IT/IS, HR Benefits, and Salary Administration Managed staff of nine for Finance, Patient Accounts and IT departments


Developed strategic plans, annual operating plans and financial modeling


Lead productivity initiatives and identified issues to drive positive operating margins


Cambridge Health Alliance (CHA)                                                                              10/2014 – 11/2015

Analyst Finance Planning & Budget


Provided a high level of customer service for 13 service lines and 150 departments


Prepared comprehensive monthly analysis of major variances +/- 20K at the service line and the departmental level


Participated in annual budgeting and forecasting for 13 service lines process including corporate training sessions, error resolution, projections, report preparation and analysis


Mark Mayall, MBA


Lahey Health                                                                                                                   5/2013 - 9/2014

Sr. Financial Analyst


Development, analysis and management of the $30M annual budget


Managed the budget revision process, formulated specific budget narratives, and monitored budget areas for 100 cost centers and $30M annual revenue


Managed and analyzed monthly variances while supporting seven directors


Managed and reported on Northeast Health Systems decision to support statistical data for all in-patient and out-patient data


Created FTE spreadsheets and budget to actual variance analysis 5,000 FTEs


Lasermax Roll Systems                                                                                                   12/2011 - 3/2013

Project Manager


Managed and coordinated project planned relocation of plant from Burlington to Billerica


Managed multiple projects and provided fiscal analysis to set up new and continuing service contracts to support facility


Reviewed proposals to determine costs, timeline, funding, staffing requirements, and goals


North Shore MRI                                                                                                             7/2003 - 5/2009

Director of Finance


Directly report to Executive Director and Board of Directors providing strategic input, direction, analysis and planning for budget, financial analysis and forecast for $27M in annual revenues


Prepared and drove annual budget process and long-term planning for organization reporting and analyzing actual results to adjust or redirect budget/plan as required


Performed monthly closings including: journal entries, reporting and reconciliation of all General Ledger accounts and preparation of Balance Sheet and P&L


Nortel Networks & Global Solar                                                                                    6/2000 – 5/2003

Manufacturing Finance Consultant


Managed and prepared financial data in support of R&D programs for manufacturing


Prepared and drove results under strict deadlines and project deliverables


Managed R&D manufacturing cost and worked with Purchasing on lead times and deliverables



Master’s Degree, Business Administration – Southern New Hampshire University

Bachelor's Degree, Economics and Finance - New Hampshire College (Now SHNU)

Resume for Shaylyn Davis

Shaylyn Davis

51 Old Elm St. North Billerica, MA 01862

(978) 995-4866



Masters in Public Administration (expected graduation May 2020)


University of Massachusetts Lowell, Lowell, MA


Bachelor of Arts, Political Science (graduation May 2018)


Minor in French Language and Culture


Minor in American Studies


University of Massachusetts Lowell, Lowell, MA, GPA 3.8/4.0


Graduated Magna Cum Laude

Skills/ Coursework


Experience in leadership roles and customer service


Proficient in French language


Proficient in STATA


Proficient in Microsoft Office and basic clerical tasks



 Intern at the Mayor’s Office in Lawrence, Massachusetts, September 2016-December 2016.


Communicated effectively with constituents.


Communicated effectively with officials within City Hall.


Experience in daily office tasks like data entry and constituent calls.


Experience going out into the community and providing constituents with information about the Mayor and the office.


Research Assistant to Noel Twagiramungu, Political Science Department, University of Massachusetts, Lowell, MA, November 2017-March 2018.


Conduct research through a normative and historical methodology.


Develop materials and methods for data collection and analysis.


Record and maintain a professionally reviewed journal of results and data.


Work and communicate at professional level with professor and peers.


Dance Instructor, DNE School of Dance, Chelmsford, MA, 01863, September 2011-Present; Eloquence Dance Centre, Littleton, MA, 01460, March 2015-Present.


Teach students aged 1-18 Irish Step Dancing.


Travel with performing company, help students prepare and perform for people throughout New England and Eastern Canada.


Choreograph several pieces for recitals and performances.


Communicate effectively with parents regarding student’s needs.


Differentiate instructions to meet individual student’s needs.



Volunteer student teacher at Sainte Jeanne D’Arc Elementary School, Lowell, MA, February 2018-Present.


Help students in kindergarten and third grade develop French language skills.


Support lead teacher in classroom.

References available upon request.

Island Street Studios Block Party July 14th!

Progress Clothing to be part of
Open Studios: Block Party


Can you say
"Saturday Sale"?!

Saturday, July 14th, 1-4pm
Island Street Studios
50 Island Street, Lawrence (map)




Jay the Sensei
Cassandra Lee & The Acoustic Project
Carter Agvent

Glory Scent
Bag Lady Goods
DeyCloud Art
Top Natch Studio
Ghetto Sonshine
Sandra Rivera Art & Craft Supplies
Progress Clothing
3 Blind Mice Art
Silver Labyrinth Design
Leslie Cottrell Simonds
Neon Audio
Michael Bleiweiss Music
and more to be announced!

Mami's Epanadas
and more to be announced!





Block Party Coupooooon



Cash in at our Thrift Store at Island Street Studios!
50 Island Street, 2nd floor, Lawrence, MA




Learn more about Progress Clothing




...and more at





Copyright © 2018 Progress Clothing, All rights reserved.
You are receiving this email because you opted in through our website ( or, manually wrote your contact information on a sign-up form at one of our events, or otherwise showed interest in this organization.

Our mailing address is:

Progress Clothing

50 Island Street

2nd Floor, Studio 2

Lawrence, Massachusetts 01840

Add us to your address book

Meet Brenda Beaudoin of Beaudoin and Associates Realtors


Brenda Beaudoin, Owner of Beaudion and Associates Realtors in Dracut, MA, is a  local area expert with knowledge of the communities surrounding Dracut, MA. Brenda knows that buying or selling real estate is a process that requires the right resources to help you make informed decisions toward a successful real estate transaction. These resources include the ability to search for homes, get school and neighborhood reports, and basic real estate information to help you understand the entire process. As a real estate professional, with over 30 years experience, Brenda provides you with the tools you need to complete your home sale or purchase with ease!

Covering both residential and commercial real estate in MA and NH. The Beaudoin and Associates clients are very important to them and that is why they do over 90% of their business by referral.

If you are considering buying or selling a home or would just like to have additional information about real estate in your area, please don't hesitate to call or e-mail Brenda!

Phone: 978-957-4000 | E-Mail:  


Boost Your Workout Performance and Injury Recovery

Qi Mail™
The Acupuncture Newsletter

July 2018

Vicki (Jessop) Irwin Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Acupuncture Center of Southern NH
71 Spit Brook Road, Suite 407
Nashua, NH 03060

Oriental Medicine for Injury Rehab and Relief

After sustaining an injury, the healing process goes through two stages. The first is called the acute stage and is characterized by redness, swelling, inflammation and pain. The second is the chronic stage in which a patient may experience pain only when overusing the injured body part. Noticeable signs of inflammation may be nonexistent or minimal. In general, acute stages last from a few days to about three weeks, at which point any residual problems and pain are considered to have reached the chronic stage.

Physical trauma resulting from accidents, post-operative conditions, labor, disease or other causes requires different treatment for each stage of convalescence. Acupuncture and Oriental medicine provide a comprehensive treatment from the very beginning of an injury throughout recovery. To help rehabilitate a patient and provide pain relief after an injury, a practitioner may have to resolve a condition known as blood stasis.

Blood stasis, according to acupuncture and Oriental medicine, occurs when the flow of blood slows down and blood begins to congeal. The pain associated with this condition is fixed, sharp and with clear boundaries. This means the pain does not change locations and can be located precisely by the patient.

A good example of blood stasis is a bruise on the leg. Judging by the color changes on the skin, unpleasant sensations and perhaps some puffiness, it is evident the leg endured a physical trauma. All evidence points to an eruption of blood vessels resulting in a small, visible pool of blood.

For a patient contending with the aftermath of an injury, getting back on one's feet again may take a variety of modalities to provide pain relief and help in regaining full mobility and range of motion in the injured area.

If you have suffered physical trauma and still experience pain or other symptoms as you enter the chronic stage of recovery call for an appointment today!


Boost Your Fitness and Sports Performance

When a top athlete like Kobe Bryant tweets a picture of acupuncture needles in his leg, you know it's time to consider how acupuncture and Oriental medicine can help improve your sports performance. All athletes and coaches are involved in an ongoing search for ways to improve performance and gain a competitive edge over their rivals. Many are finding that acupuncture can often provide that edge.

From moving more fluidly to recovering from an injury, acupuncture and Oriental medicine can help you to stay active, boost your fitness level, and recover more quickly. By following the principles of Oriental medicine, an acupuncture treatment can strengthen body function and restore internal harmony and balance. Professional sports teams and top athletes often have an acupuncturist on staff to treat injuries and keep them performing at their peak.

Practitioners of Oriental medicine can help athletes, or even the amateur "weekend warrior," in many ways. In addition to acupuncture, tight, stiff muscles may be helped by manual techniques such as cupping, a suction-based massage, and Gua Sha, a Chinese form of friction massage. In 2011, researchers at the University of Duisburg-Essen found that Gua Sha was effective at treating chronic pain and muscle stiffness in the lower back. In India, researchers from Majeedia Hospital found cupping helped to reduce pain, inflammation, and muscle stiffness in patients diagnosed with knee osteoarthritis. Cupping also improved blood supply to the area and simulated light exercise, leading to increased muscle flexibility in the region, researchers explained.

Some of the best Olympic athletes incorporate acupuncture into their wellness programs. China's 7 foot 6 inch basketball center, Yao Ming, used acupuncture and Oriental medicine to help him recover after undergoing surgery on his ankle. Chinese swimmer, Wang Qun, was photographed doing some last minute
training in Beijing with round marks on her back from cupping.

Call today to see how acupuncture and Oriental medicine can help you meet your fitness goals and assist in recovering from an injury!


Want Less Pain and a Faster Recovery?

Acupuncture is well known for its effectiveness in reducing most types of pain, including pain from sports-related injuries due to trauma, or overuse syndromes involving the musculoskeletal system and its soft tissues. Trauma to these soft tissues, including ligaments, tendons and muscles are generally the result from a fall, blow, sprain/strain, collision, compression, or disruption of the healing process due to inflammation.

Due to its broad range of applications, acupuncture can be used during any of the phases of the injury healing process. Acupuncture and Oriental medicine may be used to help decrease swelling, spasms and inflammation, in addition to assisting in pain management, increasing range of motion and promoting healing.

The focus is not only to treat the injury, but also to treat any underlying conditions that may predispose an individual to injuries. This is especially important when treating chronic or recurrent injuries that interfere with life activities or athletic performance.

Acupuncture helps reduce pain and enable activity for athletes experiencing Patellofemoral Pain Syndrome (PFPS), Plantar Fasciitis, ankle sprain, and soft tissue adhesion, according to the Acupuncture Research Resource Center (UK).

In a study that covered a range of injuries and acupuncture techniques, researchers found that the underlying diagnostic principles of Oriental medicine could be useful for treating sports injuries.

Researchers at the University of Tokyo found that administering acupuncture above a healthy Achilles tendon led to increased blood flow and oxygen supply to the region, which indicates that this treatment could also help an injured tendon to heal.

Furthermore, athletes with chronic rotator cuff tendinitis who received acupuncture experienced significantly less pain, according to a study from the University of Heidelberg.


Strengthening Exercises to Reduce Chance of Injury

One of the best ways to wake up is by giving your arms a great big stretch in the morning, and if you can get on your feet and throw your whole body into it, all the better. Deep stretches are an excellent way to stimulate blood flow and invigorate your body and mind. Not only do they feel good, but they can also be performed as strengthening exercises and help reduce the chance of repetitive stress injuries.

Repetitive stress injuries come in many different forms. A soccer player may contend with tendonitis in the knee from relentlessly kicking the ball across the field. A janitor may feel the pain of bursitis in the shoulders from mopping floors all day. Even sitting in an office for eight hours and typing may cause a person discomfort in the hands and arms, plus pain in the lower back from being sedentary for extended periods of time.

There are many benefits to stretching, even before a problem sets in. One may expect an improvement in posture, a reduction in stiffness from under-used muscles, and an increased flow of blood and oxygen to the brain. Perhaps one of the best ways to counter the effects of repetitive activities is through the practice of tai chi.

This style of exercise is flowing, rhythmic and meditative. The pace is usually slow to moderate. Some may even say those practicing look like they are engaged in a well-choreographed slow-motion dance. In China today, many people, some well into their golden years, can be found openly practicing tai chi in the local parks. Often, it is performed as a group activity, creating a supportive social environment as well.

Tai chi movements are very structured and coordinate with the breath to bring about a more tranquil state of mind. The gentle, continuous flow of the movements is well-suited for people of all different athletic ability. However, there are many common stretches that can also be safely performed at home if tai chi instruction is not readily available.

To help achy or tired arms and hands, try this finger stretch. Start by extending your arm in front of you, with your palm facing outwards. Spread your fingers and gently, one by one, pull each finger delicately toward your body. Spend a few seconds massaging each one if you feel inclined. When finished, wring out
your hands by giving them a good shake.

Another good way to loosen up tension in the hands and forearms is to do the wrist stretch. Simply tap the insides of your wrists together 8 times and then do the same for the outsides of your wrists. Your fingers should be pointing upwards during the inner wrist move, and conversely, they will be dangling upside down for the outer move.

The shoulders may need some attention and loosening up, as they tend to become stressed without us even realizing it. Every couple of hours or so, take a few minutes to engage in shoulder rolls. Lift your shoulders as high as they will go while leaving the rest of your arms relaxed. Roll the shoulders forward three to four times, and then roll them backwards three to four times.

Sometimes life gets busy and it's easy to forget ourselves as we delve into a project or work. Setting an alarm for every hour can help you remember to bring attention to those body parts which absorb stress easily. For many, these include the shoulders, jaw and lower back.

If reaching a level of physical comfort is proving to be difficult, call today for an appointment.



In This Issue


Oriental Medicine for Injury Rehab and Relief


Boost Your Fitness and Sports Performance


Want Less Pain and a Faster Recovery?


Strengthening Exercises to Reduce Chance of Injury


Acupuncture Enhances Endurance Athletics Performance


Injury Prevention and Healing

Acupuncture Enhances Endurance Athletics Performance

Many people realize the value of acupuncture and Oriental Medicine to treat sports injuries, but did you know that it can enhance athletic performance?

In 2010, a German practitioner of acupuncture and Oriental Medicine specializing in sports injuries conducted a scientific study to measure how acupuncture affects a runner’s performance. The research paper "Improved Performance in Endurance Sports through Acupuncture" appeared in the German medical publication Sportverletz Sportschaden.

The study included 3 groups of participants, all of whom were runners. One group received acupuncture, another received placebo acupuncture treatments, while the last group did not undergo any treatment at all.

For the trial, all the participants ran a distance of 5 kilometers once a week for a total of 4 weeks. At the start of the study the maximum pulse rates were taken for each runner. Their pulse rates were taken again right after finishing the run and 1, 2 and 5 minutes later.

The pulse rates for each runner were then multiplied with their respective maximum rate. This new figure is what is known as the complexity factor. These calculations provided the basis on which the researcher could draw reliable conclusions.

While all 3 groups demonstrated positive results, it was the acupuncture group which displayed “highly significant” results in the area of athletic fortitude.

Those lucky enough to be in this group yielded the most significant improvement in their running times and complexity factors. Thus, the researcher concluded definitively that acupuncture increases athletic performance in the domain of endurance sports.

Source: Benner, S., & Benner, K. (2010). Verbesserung der Leistungsfähigkeit durch Akupunktur im Ausdauersport. Sportverletzung · Sportschaden, 24(03), 140-143. doi:10.1055/s-0029-1245406

Injury Prevention and Healing

Fitness clubs across the country are full of enthusiastic individuals giving it their all to get fit or drop a few pounds. Unfortunately, trying to do too much too quickly can result in a painful price.

Common sports injuries treated by acupuncture and Oriental medicine include pulled muscles, neck pain, shoulder impingement, tennis elbow, lower back strain, pulled groin, hamstring strain, runner's knee, shin splints, ankle sprain, tendinitis, and foot pain.

Treatment for a sports injury with acupuncture and Oriental medicine has two objectives:

1. Reduce pain and inflammation of the injured area.

There is evidence that acupuncture can aid healing and resolution of injuries, including reducing pain, increasing local micro-circulation and attracting white blood cells to the area (both of which speed the healing rate), and aid dispersal of swelling and bruising.

2. Prevent further injuries and enhance athletic performance.

The best way to approach a fitness program without causing injury is to avoid diving in. Instead, take it slow and get the joints and muscles you haven't used in a while ready to be used again.

If you suffer a setback in your fitness routine, call today for more information about treatment options

Job Opening at ServPro


SERVPRO® of Lawrence, SERVPRO of Salem/Plaistow, SERVPRO of The Andovers Production Crew Chief               

Do you love helping people through difficult situations? 

Then, don’t miss your chance to join our Franchise as a new Production Crew Chief. In this position, you will be making a difference each and every day. We have a sincere drive toward the goal of helping make fire and water damage “Like it never even happened”! 

Our Franchise is seeking someone who is comfortable working hard in challenging situations, enjoys meeting new people, has excellent communication skills, enjoys supervising others, and is a serious multi-tasker. If you are self-motivated and have superb interpersonal skills, then you’ll thrive in this work environment. Are you highly dependable and super-excited about routinely exceeding expectations? Then you may be our perfect hero

As a valued SERVPRO® Franchise employee, you will receive a competitive pay rate, with opportunity to learn and grow.


Primary Responsibilities

  • Explain process and answer customer questions, as needed.
  • Monitor, communicate, and respond to customer needs/concerns. 
  • Communicate clear expectations to Production Technicians and supervise their activities.
  • Perform production processes as scheduled and ensure quality control.
  • Identify safety hazards, communicate, and establish control measures to ensure the safety of occupants and workers.
  • Manage job file documentation to ensure complete and accurate project details.
  • Manage and control costs of production projects.
  • Manage assets by protecting and using equipment and materials properly.


Position Requirements

  • Effective written and oral communication
  • Basic math skills
  • Experience in cleaning/restoration preferred
  • High school diploma/GED
  • IICRC certifications preferred
  • Ability to lift a minimum of 50 pounds regularly, occasionally up to 100 pounds with assistance
  • Ability to climb ladders, work at ceiling heights, work in tight spaces (e.g., crawls spaces, attics)
  • Ability to sit/stand/walk for prolonged periods of time
  • Ability to repetitively push/pull/lift/carry objects
  • Ability to work with/around cleaning products/chemicals
  • Ability to travel locally and out of state when necessary
  • Ability to successfully complete a background check subject to applicable law


TO APPLY: E-mail your resume and/or a brief description of work history to 

Medical Insurance, Dental Insurance, Vision Insurance, 401K, Life Insurance

$29,000-$50,000 annually, plus commissions. 

SERVPRO® of Lawrence, SERVPRO of Salem/Plaistow, SERVPRO of The Andovers Production Crew Chief is an EOE M/F/D/V employer

Meet Atty Jim Silva of Eno Martin Donahue LLP


Attorney Jim Silva, an associate at EMD, is a business and intellectual property attorney focused on helping people form and build businesses to achieve their dreams. In particular, he advises clients on strategies to protect and monetize their ideas, trademarks, copyrights and trade secrets. With a patient teacher mentality, he will work closely with you, explaining every aspect of your matter along the way to ensure you are well-informed and comfortable with our legal strategy. 

Attorney Silva is licensed to practice law in Massachusetts and New York. Additionally, he is licensed to practice before the United States Patent and Trademark Office. Jim has practiced law for nearly 20 years and was an Adjunct Professor at the University of New Hampshire School of Law (formerly Franklin Pierce Law Center) where he taught business law and municipal law.

“I know that entrepreneurs and small business owners sometimes don’t address their legal needs because they lack the resources to hire an experienced attorney. This can be a fatal mistake, so I am committed to keeping legal costs affordable so my clients can protect their assets and monetize their innovations. Whenever feasible, I charge a one-time fixed fee instead of an hourly rate. This creates predictability for all involved so together we can focus on growing your business.”

Contact Jim about helping you and your business! 

Phone: 1-866-848-5585 | Email:


Manchester, NH. Paradigm Plumbing, Heating and Air Conditioning Inc. has acquired Ennis Plumbing and Heating, which has been in the Nashua area since the 1970s, spanning three generations of the Ennis family, including Mathew Ennis, Sr., Mathew Ennis Junior, and Mathew Ennis III. Matt Ennis III notes, “After the loss of my father I searched for the right company to help me serve my valued customers the way they deserve. Paradigm is the best fit.”

Steve Labbe, President of Paradigm Plumbing, Heating and Air Conditioning Inc. commented, “We look forward every day to helping the community. Matt will continue servicing all Ennis customers, and be able to share additional resources and services offered through our joint effort and expertise at Paradigm.”


Photos: Steve Labbe and Matt Ennis III
Matt Ennis I, II, and III

Meet Terry Cappuccio of My MAD Packers


Terry Cappuccio and her team want to help you Move smart before you move!

My MAD Packers provides move management and packing services for residential and commercial clients. They are the experienced, informative and knowledgeable resource for all your relocation needs. 

When you hire Terry you are taking a major step toward a successful move. She personally sits down with you to understand what your needs are. Then she hires and supervises the best movers for you and solves any problems you have. She helps take the pressure off in this stressful time. 

Whether a commercial office move, Senior Move Management, Employee Relocations, if your moving to upgrade or downsize, Terry is ready to help. She has vital information regarding your estimate, negotiating rates, insurance options and choosing a mover. She also has affordable packing services, plus industry knowledge combined our cost saving tips. 

Are you going somewhere? Call Terry! Visit My MAD Packers website to see a list of all the things they can do for you!

Phone: 781-985-6574 Email: | Website: