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Health and Wellness

Meet Gina Gaudet of Gaudet Health and Wellness

gina

Gina Gaudet is passionate about all things fitness! Founded in 2010, Gaudet Health and Wellness is a provider of health and wellness products and coaching/consulting services.Gina is passionate about staying active and make a committment to fitness goals, and helping others stay on track and keep a healthy lifestyle for years to come! Gaudet Health and Wellness offers Fitness Products and Coaching for all levels! 

Gina is responsible for managing a team of coaches to promote health and wellness, building long term relationships resulting in continuous client support and has proven customer service/sales experience with a professional staff resulting in a firm commitment to growing the business.

New England Born and Bred,  she loves all sports (go Bruins, Celtics, Sox and Patriots!).. reading and watching tv, murder mysteries and stopping to enjoy life! 

Gina looks forward to helping you live a healthy long life by setting an example of discipline and committment to long term health 

Connect with Gina ob FaceBook to get started! https://www.facebook.com/Gina.M.Gaudet/

 

InsideOut Lifestyle Soulutions February Newsletter

 

 

 

February isthe Month of Self Love 2

 

Hello, Friends!

 

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What's New

This is our second monthly newsletter! We are very excited to provide you with information every month that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul! Each month we will be teaching various components of the InsideOut Lifestyle.

The InsideOut Lifestyle consists of the 5 M`s. Addressing the 5M`s are essential on your journey to self improvement and overall health optimization.

The InsideOut Lifestyle consists of the 5 M`s:

1.Me-self love/self care is the key to optimal psychological & overall health.
2.Meals-what you feed your body is very important. It`s literally your fuel.
3.Movement-moving your body literally optimizes the Brain-Body connection.
4.Mind-breaking old subconscious patterns is key to self improvement.
5.Money-financial health is directly related to your overall health.

By following "The InsideOut Lifestyle" you and your loved ones will be able to make the most of every day on your life journey. 70 is the new 50. Seniors are rocking their golden years spending every day not just living, but, truly alive!

This is the SECRET WEAPON. It is a simple recipe for continued good health adding years to your life and life to your years!

The first M-Me is about self love and self care and is our first teaching and is appropriate because February is the month of love. A time for Valentine`s Day and remembering love and it`s importance in our lives.
Self love is the most important.............yet it is the hardest to learn.

Here is a simple exercise that you can do to help you along the way to achieving more love towards yourself and others. Let`s spread love around the world!

The Love Meditation


To begin, sit quietly and relax. You do not have to sit cross legged if this is not a comfortable position. The important thing is to relax your body so that the mind can be free from any signals of discomfort. Work for a moment with visualization. Picture a person who you love very much. Choose just one individual who is very dear to you. Guess what? That person is YOU! Now focus your loving energies toward yourself. This focus can be intensified by looking into a mirror or by looking at a picture of yourself. Focus all your attention on the area of your chest and heart. Now, slowly replace your loving thoughts with the real sensation of feeling love, however that feels to you. (FEEL IT, DON’T THINK IT).

Continue this exercise for 24 minutes. Remember you are focusing on the real sensation of pure love, which may bring warmth and delicate vibrations, or perhaps a hint of heaviness or pain in your chest area.

You may experience feeling many sensations in the chest area. The most frequent sensations are warmth, tingling, vibration, expansion, heaviness and discomfort. All indicate the movement and concentration of energy. Pain demonstrates that your physical body needs time to adjust to the higher vibrations of your heart chakra. You may also feel that tears are running down your face. Allow them to flow, as they indicate a much needed release. As the heart exercise is repeated, the awareness of unconditional love comes more and more frequently and brings you an intense and wonderful sense of tranquility.

Repeat this exercise 3X's per day, sending love to yourself. After 5days, gradually switch to those people close to you, those who you love and of whom you are fond of. After 5-days, gradually switch to those whom you care very little, and then to people you dislike or hold grudges and carry resentment. With the latter group try to build up friendly feelings step by step before you start this meditation. Think about their better qualities and characteristics. The person you are focusing on may have a nice smile or lovely eyes, or you may admire the way he or she moves or dresses. Try to find something positive, and from this basis, build up friendly and accepting feelings. After several days of doing this exercise, you will see these people differently; they will seem much less hostile and much more like you. At this point, it will be much easier to send acceptance and unconditional love to them.

As long as there are unfriendly vibrations in your heart center, it will be difficult to pass the energy through it. Your heart chakra needs to be thoroughly cleared and open in order to play an important role in the external energy fluctuations around your body.

We have found that the first part of this practice – sending loving vibrations to someone we love, especially ourselves is simply an enhancement of everyday life. Since we do it quite often, it does not have a dramatic impact on the change of vibrations in our heart chakra. However, the second part – sending love to people with whom we have problems – can literally change our lives.

 

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TOXIC OVERLOAD STARTS IN-UTERO!


A recent study by the Environmental Working Group detected 287 commercial chemicals, pesticides, and pollutants in the umbilical cord blood from 10 newborn infants, randomly selected by the Red Cross from U.S. hospitals.
The study confirms that even before birth, a child is exposed to hundreds of chemical compounds, many of which could harm that child’s health and development.

 

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Try and eat clean by buying organic meats, vegetables and fruits. If you can`t make sure you thoroughly wash your fruits and veggies with a natural home made veggie and fruit wash. Click the pink highlighted words to go to the recipe.
Up your water intake with lemon to help flush out toxins and cleanse your liver.
Exercise and sweat. A hot bath with Epsom salts draws out toxins and puts much needed magnesium back into your system.
Steam room/ Sauna to sweat out toxins followed by a cold shower to close your pores.

 

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What are the benefits of sauna and steam room?

Removes Toxins: The heat from sauna and steam rooms makes your body sweat. Sweating relieves the body of waste products, and it is known that sitting in a sauna or steam room for around twenty minutes can rid the body of the day's accumulated toxic load.

 

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InsideOut Cold Water Protocol

Start with shower at your normal temperature and gradually make the water colder to tolerance. Build up over a few weeks to where you are able to tolerate the coldest setting for up to 5 minutes.
It’s important to spray the water on your crown chakra which at the crown of your head. Position your head so the water falls on your face and you ears and behind them. It’s also important to keep your mouth open and allow some of the cold water to enter your mouth so you can swallow some.
The position of your head to allow water on your face in your mouth and on and behind your ears is important as these areas have direct Vagal nerve stimulation.
When the Vagal nerve is stimulated your nervous system goes into parasympathetic.(rest, digest, relaxation, repair and rejuvenation)

 

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Roasted Squash and Sweet Potatoes

Prep Time
30 minutes
Cook Time
40 minutes
Inactive Time
40 minutes
Total Time
1 hour 50 minutes

Ingredients

1-2 butternut squash, peeled and cubed

1 acorn squash, peeled and cubed

2 sweet potatoes, peeled and cubed

1 medium onion, peeled and chopped

3 garlic cloves, peeled diced or pressed.

3 Tbs Extra Virgin Olive Oil (three turns of the wrist in the bowl)

1 Tbs Sea Salt

1 tsp garlic powder

1 tsp onion powder

1 tsp pepper

1 tsp turmeric

1 tsp cayenne

1 tsp cumin

1 tsp brown sugar
All organic spices if possible.

Instructions
Preheat oven to 425.
Peel and chop all the veggies and throw them in a large bowl (the peeling will take a long time with the squash).
After all the veggies and onion and garlic are in a bowl pour extra virgin olive oil in - about three turns of the bowl.
Add the seasonings and then stir. Lay out on lined baking sheet. Bake for 20 minutes, then turn veggies over and bake for another 20 minutes. My veggies usually take anywhere from 35 to 50 minutes. Poke a fork into the veggies to test if done -the veggies should be soft and not hard anymore (don't over bake because they'll get mushy). Spoon veggies into a bowl and enjoy!

 

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Click to watch video

Customer of The Month
Mark Wholley has had great success with our CBD for chronic shoulder pain. Listen to his video by clicking on his picture. Mark also said, "I placed a recent order via their website. Received immediate confirmation of the order and a shipping confirmation the next day. I placed my order on a Tuesday afternoon and received my order on Friday of the same week. Pretty fast shipment, and the packaging was well done, no chance of the bottles breaking during shipment."

Update: "I have now been using this product for approximately 6 months. I have been using CBD product since 2017, there’s a lot out there to pick from and there’s a lot of low quality product. I am very happy with the results, I am getting from this product, it has been working well from the start. I have been comparing the lots (batch) that I have gotten and the product has been consistent on all of them proving (to me) the efficacy of this product. I was using a lot of pain medications and muscle relaxers to combat chronic shoulder and joint pain which were becoming less effective. In late 2017 I started using CBD oils and topicals to see if t could help with the pain. Within two months of using CBD regularly I stopped taking all pain meds, prescribed and OTC. I have since not used anything else for pain management."

 

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Valentines Day Special Offer

Buy two jars of InsideOut Pain Rub and get a third one free! A savings of $49.99 plus free shipping!
Instructions:
Add 3 jars of our pain rub to your cart. Copy and paste the promo code BUY2FREEJAR and add to promo code box at checkout. Hit apply and you will see your discount of $49.99. Complete checkout. This promo will be live until Sunday February 16th at midnight so take advantage of an extra jar!

 

 

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InsideOut Nation is a private FaceBook group of like minded people and will provide our tribe with information that is all "health & wellness" related. Our mission is to empower you with information that provides you the opportunity to change your lifestyle and optimize your health potential. We will be teaching the 5M`s of the InsideOut Lifestyle in a more in depth manner using videos and FB live events as well as webinars and much more. Members can ask questions and have other InsideOuter`s share their wisdom and knowledge.

We hope to educate and inform you with all things that promote health & wellness for mind, body & soul!

Our Motto is;
Encourage, inspire and Empower!

 

 

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Love & Peace, Drs` Deb & Doug

 

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InsideOut Lifestyle Soulutions Black Friday Sale!

 

 

 

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BLACK FRIDAY SALE! 25% OFF

 

Beginning Thanksgiving at midnight and ending Black Friday at midnight enjoy 25% off your entire purchase! Choose between our CBD capsules, CBD rub, CBD herbal drops, or grab all 3!

 

CBD Drops

CBD Herbal Drops

 

CBD Rub

CBD Rub

 

CBD Capsules

CBD Capsules

 

 

InsideOut pure hemp CBD products are made from industrial hemp sourced from a farm that has produced some of the most rich, medicinal CBD hemp in the USA. All of our products have QR codes that when scanned lead to a 3rd party certificate of analysis.

 

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Meet Sharon Burke Reliv Independent Distributor

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Sharon Burke wants to help you on your journey to lose, no matter what your age, she knows you can do it! How do you feel? Is your answer just… fine? Would you rather feel great? Then you need optimal nutrition — and no one delivers it like we do. Reliv makes advanced nutrition simple. Reliv products deliver a complete, balanced, optimal blend of the vitamins, minerals, antioxidants, proteins and phytonutrients the body needs to thrive. And Reliv is the exclusive provider of LunaRich®, the world's first epigenetic superfood.

Contact Sharon for more info! 603-490-5958

Meet Dr Deborah Fudge of Fudge Chiropractic

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From the time she was a teenager, Dr Deborah Fudge knew she wanted to help those suffering pain needlessly to find relief. In Her words:

"I became interested in Chiropractic because of my Mom. When I was in high school shewas rear-ended by a drunk driver.  At that point she developed low back pain and sciatica.  She was going to many doctors  but  she was not surgical and the treatment was pain medication.  She was being treated for the symptoms not the cause.  She lost feeling in her right leg, was in chronic pain,  started gaining weight because she was not able to exercise, and was going down the tubes.  Finally, after 4 years of suffering, she heard a chiropractor speak at a health fair.  She decided that chiropractic was the one thing she had not tried because none of her doctors had recommended it.  On her own she made an appointment and the rest as they say is history !  I was 19 and wanted to know what this doctor did that was different than all the rest.  He showed me her x-rays and where the nerve was being pinched. He explained how the adjustment helped to remove the pressure and allow the body to heal itself naturally.  WOW! It was the coolest thing I had ever heard.  It was an “Ah-ha” moment and I knew in my heart that I this is what I was destined to do. "

Dr Fudge has now been in practice for over 30 years, Her office is located in Methuen, MA and she is ready to serve you. Your health is priceless and it is her goal to make chiropractic care affordable to all who are interested in a drug-free, natural approach to health. In today's opiod filled environment, Dr Fudge is even more determined than ever to get you relief without medicine. Give her a call and let the healing begin.

Phone : 978-686-7791

Email: drdeb@fudgechiropractic.com | http://www.drdebfudge.com

 

Feel Better About Your Life With Help From The Infinite Path

 

 

 

6 Week Health JumpStart 2018 Program
Starts Tuesday, January 2, 2018
$600 $397 if payment received by December 31, 2017!

 
Small Group Coaching 6 Week program

  • Includes one small group coaching meeting/call per week
  • Whole food plant-based list of what to eat and what not to eat
  • Purify the Pantry list
  • 3 (each) ideal meals with recipes for breakfast, lunch, dinner and snacks
  • List of substitutions for cooking and cravings
  • Goal setting guidance and materials
  • Intermittent fasting guidelines
  • Food shop like a pro guidelines
  • Navigating eating out, parties and social settings
  • Weekly support emails with additional meal recipes
  • Informative handouts, videos and inspirational success stories and resource sharing
  • Supplement guidance

$600 $397 if payment received by December 31, 2017!
 

Sign-up by emailing:
susan@theinfinitepath.com
Pay here:  https://www.paypal.me/TheInfinitePath

 

 

 

Two New Whole Food Plant-Based Intro dates have been added! 

New England’s favorite quarterback, Tom Brady, launched a plant-based home delivery company and recommends eating plants to his teammates. Bill Gates and Richard Branson are predicting the future will be plant-based protein and they’re buying into whole food plant-based (WFPB) companies. New York City public school cafeterias are now offering plant-based options. Nut milk sales are growing faster than dairy milk sales. Fast food and chain restaurants are adding vegan options to their menus while every other day celebrities are choosing to live a whole food plant-based/vegan lifestyle. Why is this?

Come to this introductory workshop to find out what plant-based eating can do for you. 

• What is whole food plant-based eating? Does that mean vegan?
• How you get protein without eating meat.
• To supplement or not to supplement?
• Diseases you can prevent, manage and reverse.
• What happens when you stop eating meat.
• Side effects - weight loss, and more!

You’ll get handouts, recipes, and resources that can help to dramatically improve your health! Space is limited so please register ASAP.

When:  Thursday, December 7 from 6:30-8:00 PM
Where: Susan MacFarlane Wellness Studio, 186 Cabot Street (lower level), Beverly, MA
Cost: $15. Please register by paying here:  https://www.paypal.me/TheInfinitePath

When:  Thursday, December 14 from 6:00-7:30 PM
Where: The Innate In You, 25 Country Club Road, Unit 105 (rear of building), Gilford, NH
Cost: $15. Please register by paying here:  https://www.paypal.me/TheInfinitePath

Please let me know if you have any questions. I look forward to helping you plant-power your life!

Susan

 

 

Susan Luddy is a Holistic Life and Wellness Coach, speaker, consultant, and founder of The Infinite Path. Her passion is helping people achieve a healthy mind, body, and soul, and helping doctors help their patients do the same. From providing coaching and workshops on preventing, managing and reversing inflammatory diseases by using food over medicine, to navigating life transitions, mastering prosperity, and sharing mindfulness methods to tune into our inner knowing, Susan has a Masters degree in Communications Management, a Bachelors degree in Marketing, is an Infinite Possibilities Certified Trainer, a Master Prosperity Teacher, an Intuitive and is a trained energy worker.

Acupuncture Center of Southern NH Dec Newsletter

Vicki (Jessop) Irwin Lic. Ac., MAc, Dipl. Ac. (NCCAOM)
Acupuncture Center of Southern NH
71 Spit Brook Road, Suite 407
Nashua, NH 03060
603-589-9805

Treatment of Neurological Disorders with Acupuncture

A neurological disorder refers to a problem with the nervous system, which is a complex, sophisticated system that regulates and coordinates the body's activities. Nerve pain can arise from trauma, inflammation, stroke, disease, infection, nerve degeneration, exposure to toxic chemicals and nutrient deficiencies.

Nerve pain is usually a sharp shooting pain or a constant burning sensation. Typically occurring in the same location with each episode, it can often be traced along the nerve pathway. Sometimes weakness or impaired function in the affected area occurs and the skin may be either overly sensitive or numb.

Some neurological disorders acupuncture can provide symptom relief from include:

Amyotrophic Lateral Sclerosis (ALS) - ALS is an irreversible neurological disease that destroys the nerve cells that invigorate our muscles.

Carpal Tunnel Syndrome - Also known as median nerve entrapment, it occurs when swelling or irritation of the nerve or tendons in the carpal tunnel results in pressure on the median nerve.

Headaches - Headaches that can be treated with acupuncture include migraines, tension headaches, headaches occurring around the menstrual cycle, sinus headaches and stress-related headaches.

Myasthenia Gravis - A neuromuscular disorder causing muscles under voluntary control to tire and become easily fatigued.

Peripheral Neuropathy - Presenting as damage to the peripheral nervous system, which transmits information from the brain and spinal cord to every other part of the body, this kind of neuropathy can be caused by diabetes and often affects the feet.

Trigeminal Neuralgia - Facial pain, sometimes called Tic Douloureux, affects the trigeminal nerve, which is responsible for impulses of touch, pain, pressure and temperature sent to the brain from the face, jaw and gums.

Acupuncture and Oriental medicine have been found effective as a conjunctive therapy for several neurological disorders and in treating pain and inflammation.

If you or someone you know is suffering from a neurological disorder or nerve pain contact us today for more information or to schedule an appointment!

 

Relief from Myasthenia Gravis Symptoms

Myasthenia gravis is a neuromuscular disorder causing muscles under voluntary control to tire and become easily fatigued. This happens when the muscles and the nerves that enervate them miscommunicate. More than half of those diagnosed with myasthenia gravis present with eye problems as their first symptoms. This primarily includes droopy eyelids (ptosis) and double-vision (diplopia). However, roughly 15 percent of sufferers reported their first symptoms started in the face or throat muscles. These symptoms included difficulty talking, chewing, swallowing and breathing.

Someone who has difficulties with the face or throat muscles as a result of having myasthenia gravis, may experience altered speech, limited facial expressions, difficulty swallowing, and chewing may become an exhausting activity. The most severe symptom is what is called a 'myasthenia crisis,' in which the muscles used for breathing no longer function. This is a life-threatening condition and emergency medical help is needed immediately.

As myasthenia gravis may affect any muscle under voluntary control, weakness could occur in other areas besides the face and throat. The arms generally are more affected than the legs, and symptoms may present in the hands and feet, although this is not as common.

The exact cause of this condition is unknown, but researchers have learned that the disease prompts the immune system to block signals from the nerve to the muscles. There is also evidence that a protein helping the muscles to receive messages is prevented from doing so. It is also believed genetics may play a role.

Acupuncture and Oriental medicine can be used to support the treatment you receive from your primary care provider. As this disease is complex, all the things that bother you are reviewed, not just the signs and symptoms specifically related to it. This may include questions about your quality of sleep, digestive functions and emotional state.

Let's say, for example, that you first notice fatigue in the legs becoming a problem and then over the next few months poor appetite and frequent diarrhea are added as the latest symptoms, the diagnosis may be one of Qi deficiency in the stomach and spleen. Qi is the most fundamental, indispensable energy needed for life to exist. Treatment may focus on strengthening the Qi in the stomach and spleen to help the body produce a high-quality, healthy supply of blood to aid weakened leg muscles. An improved stomach and spleen can bring back the appetite and help stop diarrhea. It can also help make extracting nutrients from food more efficient, which, in turn, supports the immune and nervous systems. It is important to maintain realistic expectations as treatment is only used for symptom management.

 

An Adjunctive Therapy for Multiple Sclerosis

Multiple sclerosis is an autoimmune disease that progressively damages the central nervous system. This happens due to the wearing away of the myelin sheath, a protective layer encasing the nerves. The central nervous system is composed of the brain and the spinal cord, and is responsible for sending messages from the brain to other parts of the body via the nerves.

The severity of symptoms and the length of time they last can also greatly vary depending on the person. Some patients initially experience strong symptoms, and then they suddenly disappearance as the disease enters a period of remission. A remission can last weeks, or even years, in some cases. Others may experience a more insidious process wherein mild symptoms develop slowly over time but ultimately increase in severity.

There is promising evidence that use of acupuncture and Oriental medicine as an adjunctive therapy can help mitigate symptoms and some complications of multiple sclerosis, including depression, problems thinking clearly and emotional instability.

An article called "Acupuncture and Multiple Sclerosis: A Review of the Evidence," was featured in the journal Evidence-based Complementary and Alternative Medicine, volume 2014. In this article, the authors assessed the validity of using acupuncture and Oriental medicine to treat symptoms of multiple sclerosis. To do this, the researchers reviewed many scientific studies on the subject to reach their conclusions. Researchers demonstrated that remyelination, a repair of the damaged myelin sheath, occurred in a significant amount of study participants. The article also showed potential in regards to treating the mental and emotional challenges faced by patients with multiple sclerosis, including subjective feelings such as depression and the ability of the patient to handle their illness, were measured and shown to improve.

If you suffer from the physical symptoms of multiple sclerosis or, related mental and emotional issues, call today to see how acupuncture and Oriental medicine can help you!

 

 

In This Issue

·        

Treatment of Neurological Disorders with Acupuncture

·        

Relief from Myasthenia Gravis Symptoms

·        

An Adjunctive Therapy for Multiple Sclerosis

·        

Amyotrophic Lateral Sclerosis (ALS) Symptom Relief

Amyotrophic Lateral Sclerosis (ALS) Symptom Relief

Amyotrophic lateral sclerosis (ALS) is an irreversible neurological disease that destroys the nerve cells, or neurons, that invigorate our muscles. Neurons are found in the brain and spinal cord, which comprise the central nervous system (CNS).

As these cells weaken and wither, so do the muscles associated with them. Ultimately, this leads to a paralysis of those muscles.

Early warning symptoms of the disease include weakness and fatigue of the arms or legs, and sometimes difficulty with speaking clearly.

Other symptoms that may appear in early stages of ALS include:

 ● Problems walking, including tripping and dragging the feet

 ● Tired and weak feet, ankles and knees

 ● Cramping, trembling, and twitching of arms and shoulders

 ● Tongue spasms

 ● Difficulty keeping head upright

In later stages of the disease, more severe symptoms reveal themselves. The muscles responsible for breathing, swallowing and moving the body deteriorate to the point where they can no longer function.

There is no known cure as of yet. The causes of ALS are not well understood, but it is accepted that genetics and chemical imbalances within the brain may play a role in developing the disease.

Acupuncture and Oriental medicine can assist in managing the symptoms of ALS, including muscle weakness and cramping, fatigue and emotional issues.

According to acupuncture and Oriental medicine, the kidneys are responsible for the production and control of a vital substance called marrow, which, in turn, produces essential components that make up a healthy central nervous system.

The brain is considered a repository for marrow, and is thus termed the sea of marrow. When the kidneys are deficient, this condition can negatively impact the central nervous system.

When kidney deficiency occurs, it is important to nourish and revitalize them, so they can in turn help nourish and revitalize the brain.

If you experience any symptoms contact us today to see how acupuncture and Oriental medicine can help you!

Meet Jackie Fernandes of Yoga Inc

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Workplace exercise programs and wellness programs have been proven over and over to produce better than original investment returns. Your employees are one of your biggest investments. Give them an unforgettable experience and set your company apart from competitors not offering such a perk. 

Jackie Fernandes launched Yoga Inc. in 2014 to bring a unique health & wellness benefit to the workplace, one that benefits employers and its employees. She leverages her corporate experience to provide programs that provide tools and techniques that individuals can use in and out of the office.

Yoga, Inc offers a different kind of wellness program for your workplace, one that sets you apart from the competition. Increase your bottom line by offering a program that improves morale, reduces stress, increases productivity, reduces absenteeism due to illness and prevents injuries that occur due to repetitive motion. 

Yoga Inc. creates customized fitness, mindfulness, and yoga programs and workshops that focus on balancing emotional, mental and physical health. Contact us today to get started.

Phone: 603-867-1599

Email: jackie@yoga-inc.com

Website: www.yoga-inc.com

What is Reiki?

Do you know what Reiki is and how it can help you? It can:

  • A preventive practice for maintaining optimal health
  • Reducing stress and anxiety Promoting calmness and peace of mind
  • Safely releasing unwanted emotional trauma
  • Shifting unhealthy mental patterns into positive life-affirming ones
  • Reducing side effects of necessary medications
  • Speeding your body’s recovery from illness and surgery
  • Connectedness to spirit by receiving Reiki...and more.

Reiki with Padma is located in Lowell, MA at the Western Avenue Studios. 

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How We Heal Conference

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